Healthy Casseroles Under 300 Calories


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Creamed Onion Casserole

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Photo: Christopher Testani; Styling: Kira Corbin

Creamed Onion Casserole

Creamed Onion Casserole
Recipe

Here’s a dish of straightforward comfort, a crave-worthy combo of softened onions and leeks in a creamy sauce. Make the dish through step 2 up to a day ahead, and then reheat the next day in the baking dish.

Garden-Style Lasagna

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Becky Luigart-Stayner

Garden-Style Lasagna

Garden-Style Lasagna
Recipe

Vegetable lasagna is a sure crowd-pleaser and a classic make-ahead dish. If you prepare it ahead, let it cool completely before covering, then chill.

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Aunt Liz's Chicken Spaghetti Casserole

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Photo: Melissa Springer

Aunt Liz’s Chicken Spaghetti Casserole

Aunt Liz’s Chicken Spaghetti Casserole
Recipe

This chicken spaghetti casserole is low in calories and can easily be made ahead. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later. To prepare the frozen casserole, cover and bake for 55 minutes at 350°; uncover and bake an additional 10 minutes or until hot and bubbly.

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Eggplant Parmesan

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HOWARD L. PUCKETT

Eggplant Parmesan

Eggplant Parmesan
Recipe

Get low-calorie Italian without sacrificing an ounce of flavor. This lightened version uses egg whites, homemade tomato sauce, and part-skim mozzarella cheese.

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Mediterranean Spinach Strata

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Becky Luigart-Stayner; Lydia DeGaris-Pursell

Mediterranean Spinach Strata

Mediterranean Spinach Strata Recipe
Fresh tomatoes and spinach pair well with nutty Asiago cheese and tangy feta cheese for a simple make-ahead meal that tastes great at brunch, lunch, or dinner. A single serving contains about a third of your daily calcium needs.

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Potluck Potato Casserole

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Potluck Potato Casserole

Potluck Potato Casserole Recipe
Spoon into this healthy casserole’s crunchy topping to get to the creamy, cheesy interior. It’s the ultimate in comfort food.

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Squash-Rice Casserole

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Randy Mayor; Melanie J. Clarke

Squash-Rice Casserole

Squash-Rice Casserole Recipe
Easy to prepare and rich in flavor, this 5-star casserole pairs fabulously with pork chops, ham, or roasted chicken breasts.



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Post Author: WildCook

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