Healthy Meal Plans: Week 7


Can’t wait to dig into this week’s meal plan! It’s filled with recipes that are packed with flavor, easy to make, and some family favorites we have been making for years. A few favorites include the Buttermilk “Fried” Chicken (perfect for Valentine’s Day), Slow Cooker Tomato Balsamic Chicken, Italian Salmon with Tomato Basil Salsa, and a Chile Relleno Frittata that is out of this world delicious.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

One Pot Tomato Basil Pasta with Spinach and Mushrooms: One pot pasta is one of my favorite things to make since in twenty minutes you have a complete meal without lots of dishes to clean up. This one is full of flavor from lots of garlic, juicy tomatoes, and a touch of red pepper for a spicy kick. Top it with some fresh mozzarella or feta cheese.

This One Pot Tomato Basil Pasta with Spinach and Mushrooms in this week

Protein Packed Microwave Banana Oatmeal: Oatmeal is a constant in our morning routine but lately I have been mixing it up with this protein packed version made in the microwave. It doesn’t have any added sugar and will keep you full and energized all morning.

Protein Packed Microwave Banana Oatmeal make

Italian Salmon with Tomato Basil Salsa: This salmon dish is ready in less than twenty minutes and tastes like something you would get at a restaurant. 

Italian Salmon with Tomato Basil Salsa for dinner on Friday in the weekly meal plan,

Sheet Pan Pork, Potatoes, and Green Beans: Another busy weeknight, another sheet pan supper. Your protein, starch, and veggies are all cooked on one sheet pan for an easy dinner that everyone will love.

Dinner Thursday night for this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.





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Post Author: WildCook

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